Meditation

Meditation

Meditation has been the central path for me for many years now. In workshops or meditation groups I guide people into different exercises and methods to attain a certain state of (no-) mind that is called meditation.

The different ways I guide range from very physical to soft and silent.

I have categorized them even though it doesn’t cover it all:

• Guided Journey Meditation
• Chakra Meditation
• Shaking Meditation
• Breath Work Meditation
• Dance Meditations
• Osho Meditations
• Shamanic Meditation
• Shamanic Journey Meditation
• Vipassana (sitting) Meditation

Guided Meditation CDs

I also produce guided meditation CDs together with my husband Praful that is an amazing musician and Producer. If you are interested, you can go to the Shop page and get more information about the products.

The latest CD is Golden Chakra Meditation