Meditation has been the central path for me for many years now. In workshops or meditation groups I guide people into different exercises and methods to attain a certain state of (no-) mind that is called meditation.
The different ways I guide range from very physical to soft and silent.
I have categorized them even though it doesn’t cover it all:
- Guided Journey Meditation
- Chakra Meditation
- Shaking Meditation
- Breath Work Meditation
- Dance Meditations
- Osho Meditations
- Shamanic Meditation
- Shamanic Journey Meditation
- Vipassana (sitting) Meditation